(Download) "Taijiquan" by Rick Barrett ~ Book PDF Kindle ePub Free
eBook details
- Title: Taijiquan
- Author : Rick Barrett
- Release Date : January 26, 2006
- Genre: Martial Arts & Self Defense,Books,Sports & Outdoors,Professional & Technical,Medical,Health, Mind & Body,Health & Fitness,
- Pages : * pages
- Size : 6593 KB
Description
Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
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